Plantar fasciitis is an inflammation of the plantar fascia, which is a band of tissue that connects your heel bone to the base of your toes.
• Heel / arch pain – particularly after long periods of rest – but eases after walking for a short period-can return after long periods of standing or walking
• Can become chronic if untreated
• Gel heel pads, icing, anti-inflammatory creams
• Muscle strengthening exercises
• Foot Mobilisation Technique